View Workout (Thomas Yates)
5km jog
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Just an easy/steady 5km run to get fresh before the half-marathon on Sunday. Felt fine except right calf was a little sore. Don't know why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:54 | 4:46 / Kilometer | Steady State | Asics GT 2170 |