View Workout (Scott Rocklin)
6 Mile Run
June 20, 2012 (Night)
Exercise Type: Run
Comments:
A hard 6 mile run but I conquered it even though it was 100 degrees outside!!! BAM!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 51:24 | 8:25 / Mile | Steady State |