View Workout (Courtney Luensman)
(Untitled)
April 6, 2009 (Morning)
Exercise Type: Run
Weather: snowing
Comments:
2 sets of:
2 x 200 - :41 :42 :41 :43
(200 recovery between)
1 x 800 - 2:54 2:57
(800 recovery)
1 x 300 - :60 :63
(800 recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Trainers | ||
| 3000.0 Meters | Speed | Asics Trainers | ||
| 3400.0 Meters | Recovery | Asics Trainers | ||
| 1.02 Miles | Cooldown | Asics Trainers |