View Workout (Bailey Mitchell)
Building Pace Run
June 21, 2012 (Morning)
Exercise Type: Run
Weather: 73 degrees; partly sunny
Comments:
Lap 1: 3:35
2: 3:28
3: 3:23
4: 3:19
5: 3:16
6: 3:15
7: 3:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 23:23 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 3.5 Miles | 23:23 | 6:40 / Mile | Speed | GT-2170 Asics (2) |
| 0.5 Miles | Cooldown | GT-2170 Asics (2) |