View Workout (Chief )
60 push-ups in one set after this run.
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD
8:28 - 117bpm
7:50 - 134bpm
7:42 - 135bpm
7:38 - 140bpm
7:32 - 143bpm
7:26 - 148bpm
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Grass.
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Left hamstring tightness persistent throughout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 47:25 | 7:46 / Mile | 136 | Easy | PUMA Faas Zero |