View Workout (Chief )
2 Shameless Hussey Legs
June 21, 2012 (Morning)
Exercise Type: Run
Weather: Hot, Sunny, and Muggy.
Comments:
75min RUN MED/HOT (Very upper level MED; made it to HOT zone for short period of time)
8:04 - 124bpm
7:37 - 137bpm
7:32 - 142bpm
7:08 - 149bpm
7:02 - 152bpm
6:44 - 157bpm
6:39 - 160bpm
6:35 - 164bpm
6:24 - 169bpm
6:46 - 166bpm
~5:12 @ 6:46/mi - 168bpm
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Cinder.
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Slight tightness in hamstring to begin with. Little or no tightness/discomfort after a few minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.78 Miles | 1:15:47 | 7:01 / Mile | 152 | Cruise | Saucony Triumph 10 |