View Workout (Corin Bowen)
Longish, Hotish, Miserablish.
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
Two loops of the ridge trail and one of the river trail at the nature center. end with a half-hour of abs, stretching, hips, laying, and crying at the visitors' center. also saw my technology-something elective teacher from seventh grade picking her kid up from nature camp. she said hi to me while her face was clearly screaming, "I KNOW I'm supposed to recognize you... who the hell are you???" :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:49 | 8:43 / Mile | Asics Gel-Nimbus 13 |