View Workout (Vince Lawton)
Scorcher
June 21, 2012 (Morning)
Exercise Type: Run
Weather: High 80's Already
Comments:
Once again Gene couldnt get the bus so we had to stay at the track....so gay. Half warmup then soem short sprints thent hey timed a mile which i opted out of..there's no way it would have atually done anything to help me. Then I wanted to get about 7 or 7.5 in but it was just way too fucking hot out by this point so I went in to the treadmill...god I hate that thing. Its the hardest thing for me to do mentally, 2 miles on it feels like 5. I planned to get it all in but i just couldnt fucking do it anymore, stopped at 4.5. prolly about 8:10 pace fore the whole thing overall. Going out later to get in 2-3 more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 3:45 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.12 Miles | Hills | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.06 Miles | Speed | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 4.5 Miles | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |