View Workout (Chris Kelly)
I could go for an end to this
June 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Still Hot
Comments:
Ran with David again. 3rd day in a row. Felt good. This run again was not as bad as I figured it would be. Just have been keeping them relaxed and trying to get though it in the heat.
4xplankx65, hips 1x15, gun show 72/23, stretch, L7, roll, nanner (new chocolate milk tomorrow!)
Sleep: 7 hrs (The heat has been quite killer)
RHR: 44
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 54:47 | 6:50 / Mile | 150 | 164 | Easy |