View Workout (Andy )
Track
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
200-200-400@40, 1:20 x4
Dan wanted to run group 5.8 so that is about what we did. Meant our 200's and 400's were the same pace though :) Last set was 38,38,74.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile | Mizuno Waverider 15's |