View Workout (Drew Azevedo)
Solid Run
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
Went out a little fast (5:35 first mile) but got into a little more conservative rhythm after that. Surprised that I felt so good after yesterdays run. Going to get an easy four mile shakeout in later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:48 | 6:05 / Mile | Steady State |