View Workout (David Ketchmark)
Run to EGR track and back
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
It was raining but not very hard. Cool temperatures to run in and it felt really good. This run may be considered a Tempo or Threshold (T) run. I'll check my JD book.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 35:50 | 6:53 / Mile | Steady State |