View Workout (Nele De Vleeschauwer)
training @ stadion
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
opwarming : 4km in, stretching, 1km met 5versnellingen
programma : 100 - 200 - 300 - 200 - 100 (200m p)
uitlopen : 4km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:00:00 | 5:27 / Kilometer | Easy | Nike Lunar Eclipse + |