View Workout (Mike Curry)
(Untitled)
April 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
workout...
2.5 mile warmup
35-50 workout (continuous 35 sec/50sec 200s)
4 miles in 22:27
2.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:27 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 4.0 Miles | 22:27 | 5:36 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |