View Workout (Slick Ric)
(Untitled)
June 20, 2012 (Night)
Exercise Type: Run
Comments:
Howard County Striders summer group
Patapsco State Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 48:55 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 6.12 Miles | 45:10 | 7:22 / Mile | Easy |