View Workout (Michael Grese)
4xMile
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
4xMile w/ 3:30 break. 3 on RPAC treadmill and last 1 on indoor track. Good workout for being mentally tough b/c I was tired after 2-3. Hit my paces and gutted it out. Would've like the last one to come easier and be faster.
5:50, 5:45, 5:40, 5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 13 (b&w) | ||
| 4.0 Miles | Interval | Asics Gel Nimbus 13 (b&w) | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 13 (b&w) |