View Workout (Casey Arnold)
Treadmill Run
April 6, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
build up from 6.0 to 7.2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.62 Miles | 45:00 | 8:00 / Mile | 163 | 178 | Training | Brooks Adrenaline GTS-7 |