View Workout (Marnar Pattinson)
Runnið á rennibreytini á Svangaskarði.
June 21, 2012 (Night)
Exercise Type: Run
Comments:
Runnið interval 10x200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 47:00 | |||
| 2.8 Kilometers | 13:00 | 4:38 / Kilometer | Warmup | Nike Vomero 6+ |
| 4.0 Kilometers | 17:00 | 4:15 / Kilometer | Interval | GoRun |
| 3.2 Kilometers | 17:00 | 5:18 / Kilometer | Cooldown | Nike Vomero 6+ |