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June 21, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.6 Miles 33:00
0.6 Miles 5:00 8:20 / Mile Warmup  
3.4 Miles 23:00 6:45 / Mile Fartlek  
0.6 Miles 5:00 8:20 / Mile Cooldown  

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