June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: warm!
Comments:
shins hurt most of the way and minor cramps... good to stretch out before i start adding more miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Miles | 32:15 | 10:04 / Mile | Steady State | Asics 33 |