View Workout (Kate Mulcahy)
attempt at ski walking
June 20, 2012 (Morning)
Exercise Type: Run
Weather: 90, humid, gross
Comments:
ran to the y and did beginning of perimeter to the wall. ski walked up the wall 6x, takes about a minute. way too hot, felt like I was wearing a fluffy coat. finished the ski course from the top of the wall and ran home.
2.22 in 19:15.23
1.83 in 17:29.78
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 46:44 | 171 | 181 |