View Workout (Kate Mulcahy)
hills
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
ran to school: .83 miles in 6:17.49
ran to murray st. hill: 1.24 in 10:17.74
6 striders: .4 in 4:11.94
9x hill(easy, medium,alternating with 9th "floating")
easy= 72 seconds
medium= 69 seconds
float= 65 seconds
took 25:11.86, 2.99 miles
ran back to school from murray st
ran home: .9 miles in 7:44.43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Hills |