View Workout (Liam Albrittain)
XIII
June 20, 2012 (Morning)
Exercise Type: Run
Weather: Florida
Comments:
This run was fantastic. It ended with a run up to the 21st floor of my hotel. Afterwards, in order to get back on schedule, I did both planks, leg lifts, and crunches and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 25:00 | 6:56 / Mile | Cruise |