View Workout (David Dixon)
one time for your mind
June 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with chris and mercer, who was not going 15 miles today. it was hot again, and our water main broke, but it got fixed by the time we got back. ran 6 with mercer around the second lake, then added on fairmount to w st james for 8. hot again today, but it's supposed to get better. hope it's nice for my long run.
gun show 75/25, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:59 | 6:52 / Mile | ravenna |