View Workout (Cindy Spahn)
(Untitled)
April 6, 2009 (Morning)
Exercise Type: Run
Comments:
with Britta, first split 1500 was a little rough second was just with Britta and went a little better for me. trading off every lap helped a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 |