View Workout (josee ross)
(Untitled)
April 7, 2009 (Morning)
Exercise Type: Swim
Comments:
4 x 300(pull pallette, pull, pallettes, pull)
6 x 100 technique
1200 warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | 1:00:00 | 20:00 / Kilometer |