View Workout (Adam Ruder)
CPR Run
June 22, 2012 (Morning)
Exercise Type: Run
Weather: 65°F
Comments:
Target Time, Pace, and Distance: 30:00, 7:30, 4.0 miles/ Actual Time, Pace, and Distance: 29:50, 7:27, 4.0 miles/ I wanted to run the right pace this time especially because of tomorrow/ Mile Splits: 7:30-7:49-7:27-7:03; it wasn't exactly a controlled pace run the entire time but I came out 10 seconds fast anyway
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:50 | |||
| 4.0 Miles | 29:50 | 7:27 / Mile | Steady State | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |