View Workout (Cheryl Steiner)
From House to XC trails, 3 X 1 mile, & return home
June 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Hot out, felt tired, couldn't pick up speed. Miles 7:22 - 7:26 ugh, very short rests
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:10 | 8:50 / Mile | Interval |