View Workout (Dylan Perry)
Lotsa Tabata
June 22, 2012 (Morning)
Exercise Type: Weights
Comments:
Tabata = 8x20:10
Knees-To-Elbows
Right arm Press @ 16kg
Left arm Press @ 16kg
Leg Raise Holds
F-16's @ 2x10#
Bicep Curls @ 25# (Alternating Arms)
Swings @ 24kg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |