View Workout (Cheryl Steiner)
Track Work @ Fort Drum
June 13, 2012 (Morning)
Exercise Type: Run
Weather: quite warm
Comments:
1 mile warmup, 400 fast, 400 easy, 800 fast, 400 easy, 1600 fast (6:38), 400 easy, 800 hard, 400 easy, 400 fast (1:22), 1 mile cooldown
(Cheryl & Donna)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Speed |