View Workout (Ella Grace Shipp)
a little better
June 21, 2012 (Afternoon)
Exercise Type: Run
Weather: hot...what else?
Comments:
this obviously still wasn't a fabulous run but it was more or less par with my average summer runs in the past. i had some stomach cramps at one point which made me have to walk a lot but then i got better. considering how i'm out of shape, this could have been worse. i'm not sure on the distance because once when we ran through the trails some of us ran it backwards and then met up with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 50:01 | 9:33 / Mile | Fartlek | Asics Gel-1170 (lime green and white) |