View Workout (Michael Ponyicsanyi)
(Untitled)
April 7, 2009 (Morning)
Exercise Type: Run
Weather: 38 degrees windy
Comments:
Did 20 pull ups + 20 chin ups + 10 minutes rope jump after run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:57 | 10:57 / Mile | Easy |