View Workout (Kerry Grant)
5 mile run
April 6, 2009 (Night)
Exercise Type: Run
Weather: 40 F
Comments:
I forgot my watch and HRM. I did track the distance thru google maps. I ran from the house to the firestation off windsor then back to the Parkway to State Street then from State to TN High and the house. Around 45 minutes and 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy |