View Workout (john leeds)
(Untitled)
April 7, 2009 (Morning)
Exercise Type: Run
Weather: 60, sunny, windy
Comments:
shins still a little sore, but not as bad as yesterday. cardio-wise felt real good. left knee hurt a little right at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise |