June 22, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
30 MED
grass and some road
felt pretty good, no complaints. Had my first garbage plate at Nick Tahoe's...I ate it all. And I have a new appreciation for the guys team.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Training | Purple Gel Asics |