View Workout (Tom Lihosit)
6-19-12 Second Run
June 19, 2012 (Night)
Exercise Type: Run
Weather: N/A On Treadmill; Temp. in the 70s
Comments:
I had wanted to run 5-miles today, but I thought that it was too hot to do so. I ran on a treadmill instead, switching between 4 mph, 6 mph, and 8 mph, periodically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:30 | 8:44 / Mile | Interval |