View Workout (Andrew Adelmann)
(Untitled)
June 22, 2012 (Morning)
Exercise Type: Run
Comments:
6 miles total. 5 on the path...1 mile of 8x100m stride/100m jog recovery at the park.
5 miles on path were a bit tough on the way back...ran the first mile way too fast to try to catch up with people. First 2 miles with Tony after that. Legs still feel tight and "off." Groin still a bit sore. 6:35, 7:23, 7:10, 7:23, 7:27.
Felt a lot better on the strides mile at the park. Legs felt better moving faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy | Pegaus 28 |
| 1.0 Miles | Tempo | Pegaus 28 |