View Workout (Tom Lihosit)
6-21-12
June 21, 2012 (Morning)
Exercise Type: Run
Weather: 80s-90s degree weather.
Comments:
This run felt tiring at first because of the sun's heat, but felt better when the sun went behind the clouds. Not too bad overall. My splits were: 9:11, 8:43, 8:29, 9:13, and 9:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:58 | 8:59 / Mile | Easy |