View Workout (Mitch Herber)
summer xc 2012
June 21, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
below: 35:08
in: 4:35
above: 3:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 41:36 | 6:56 / Mile | 180 | 195 | Nike Free Run 5.0 |