View Workout (Slick Ric)
(Untitled)
June 21, 2012 (Morning)
Exercise Type: Run
Comments:
Howard County Striders summer group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 36:30 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 4.86 Miles | 32:45 | 6:44 / Mile | Easy |