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June 22, 2012 (Morning)

Exercise Type: Run

Comments:
W-Up 2M
Tempo Run 4M
CD 1M

Distance Duration Pace Interval Type Shoes
6.97 Miles 45:06
2.0 Miles 15:00 7:29 / Mile Warmup  
3.97 Miles 22:06 5:34 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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