View Workout (Nick Parsons)
(Untitled)
April 7, 2009 (Morning)
Exercise Type: Run
Weather: 50 Damp
Comments:
Workout
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Summer St. About ? 1.5 Miles
4x200 [40,40,36,35] Avg. 38 Pace: 35
4x400 [68,71,71,68] Avg. 70 Pace: 70
4x200 [34,34,34,33] Avg. 34 Pace: 35
Cool Down 3 Laps 0.75 Miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Dyad 5 |