View Workout (Richard Sandrock)
Medium Run
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 outside but very windy
Comments:
Good run, ran faster then 5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:31 | 7:46 / Mile | Steady State | Asics |