View Workout (Jeffrey Thompson)
run
April 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 40's, windy, partly sunny
Comments:
1.5 miles before monitoring workout; hard mile (5:37) after workout, 0.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |