View Workout (Mia Bates)
Run to Stevie's
June 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy then Sunny
Comments:
5 by 100 @ Mile, swimming and tubbing after :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:31 | 7:26 / Mile | Fartlek |