View Workout (Bailey Mitchell)
Carefree 5k
June 23, 2012 (Morning)
Exercise Type: Run
Weather: 72 degrees; mostly cloudy
Comments:
Mile 1: 6:04
2: 6:23
3: 6:55
Spring mill points this week: 19
Spring mill points total: 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 19:23 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 5.0 Kilometers | 19:23 | 6:14 / Mile | Race | GT-2170 Asics (2) |
| 0.5 Miles | Cooldown | GT-2170 Asics (2) |