View Workout (Dylan Perry)
Stupid Double Unders
June 23, 2012 (Morning)
Exercise Type: Other
Weather: Hot
Comments:
5 RFT:
25x Swings @ 24kg
16x Plyo Push-Ups (One hand on KB handle, pushup, explode and switch hands; each time over the bell is 1 rep)
200m Run
25x Double Unders (Grrr)
15x Knees-To-Elbows
Cooled down with an easy mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 29:54 | |||
| 1000.0 Meters | 22:45 | 36:36 / Mile | Training | |
| 1.0 Miles | 7:09 | 7:09 / Mile | Cooldown |