View Workout (Adam Ruder)
Carefree 5K
June 23, 2012 (Morning)
Exercise Type: Run
Weather: 70°F
Comments:
21 Spring Mill Points/ Can't complain with a 3 minute PR, but I really had my sights set on below 20 minutes/ First 2 Mile Splits and Last 1.11 Mile Split: 6:09-6:38-(7:35)*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 20:13 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 5.0 Kilometers | 20:13 | 6:30 / Mile | Race | Saucony Progrid Kinvara |
| 0.25 Miles | Cooldown | Saucony Progrid Kinvara |