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Rodes Park - 20/40's

June 21, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.15 Miles 20:00
1.0 Miles Warmup Mizuno Inspired 8
2.45 Miles 20:00 8:09 / Mile Fartlek Mizuno Inspired 8
0.7 Miles Cooldown Mizuno Inspired 8

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