View Workout (Chief )
1229 North Rd.
June 22, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD/MED (Started in MILD Zone...of course...then maintained effort at the very bottom of the MED zone)
7:40 - 125bpm
7:30 - 133bpm
7:24 - 138bpm
7:07 - 144bpm
7:00 - 149bpm
6:56 - 154bpm
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Greenway.
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On a scale of 0-10, my tightness and discomfort woudl come in somewhere between .1 and .5. Awesome.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.56 Miles | 47:47 | 7:17 / Mile | 141 | Easy | Saucony Triumph 10 |